Garmin Connect — OpenClaw Skill

An OpenClaw skill that syncs your daily health data from Garmin Connect into markdown files. OpenClaw can then reference your health and fitness data in conversation.

What it syncs

• Sleep — duration, stages (deep/light/REM/awake), sleep score
• Body — steps, calories, distance, floors
• Heart — resting HR, max HR, HRV
• Body Battery & SpO2
• Stress — average level
• Training Readiness — score and level
• Respiration — waking and sleeping breathing rate
• Fitness Age
• Intensity Minutes — weekly moderate/vigorous totals
• Weight — if recorded
• Activities — name, duration, distance, calories, HR, elevation, pace, cadence, power, training effect, VO2 max

Example output

# Health — January 26, 2026

## Sleep: 8h 39m (Good)
Deep: 1h 50m | Light: 4h 30m | REM: 2h 19m | Awake: 0h 54m
Sleep Score: 85

## Body: 9,720 steps | 2,317 cal
Distance: 8.0 km | Floors: 42
Resting HR: 37 bpm | Max HR: 111 bpm
HRV: 68 ms
SpO2: 94.0%

## Training Readiness: 100 (Prime) — Ready To Go

## Respiration: Waking: 12 brpm | Sleeping: 13 brpm | Range: 5–20

## Fitness Age: 33 (6 years younger)

## Intensity Minutes: 385 weekly
Moderate: 69 | Vigorous: 158 | Goal: 150

## Activities
- **5K Run** — 28:15, 5.0 km, 320 cal
  Avg HR 155 / Max 172 | Elevation: +45m | Pace: 5:39/km | Cadence: 168 spm | Training Effect: 3.2 aerobic | VO2 Max: 50

Sections are only included when data is available.

Setup

Requirements

• Python 3.10+
• uv (no pip install needed — dependencies are inline)
  • macOS: brew install uv
  • Linux/WSL: curl -LsSf https://astral.sh/uv/install.sh | sh
  • Windows: powershell -ExecutionPolicy ByPass -c "irm https://astral.sh/uv/install.ps1 | iex"
• A Garmin Connect account (two-factor authentication must be disabled — see Troubleshooting)

One-time setup

Authenticate and cache OAuth tokens. This only needs to happen once (~1 year token validity). The password is prompted interactively via getpass — never echoed to screen or stored in shell history.

uv run scripts/sync_garmin.py --setup --email you@example.com

After setup succeeds, the password is no longer needed. All subsequent syncs use cached tokens only.

Run it

# Sync today (no credentials needed — uses cached tokens)
uv run scripts/sync_garmin.py

# Sync a specific date
uv run scripts/sync_garmin.py --date 2025-01-26

# Sync the last 7 days
uv run scripts/sync_garmin.py --days 7

# Custom output directory (default: health/)
uv run scripts/sync_garmin.py --output-dir my-data

Markdown files are written to health/YYYY-MM-DD.md by default (relative to the skill's base directory).

Install as an OpenClaw skill

ln -s /path/to/garminskill ~/.openclaw/skills/garmin-connect

Cron

Schedule the sync to run every morning so your data stays up to date automatically. No credentials needed — the sync uses cached tokens from the one-time setup. OpenClaw's cron tool can handle this, or use a system crontab:

0 7 * * * uv run /path/to/garminskill/scripts/sync_garmin.py

Troubleshooting

"No profile from connectapi"

This is the most common setup error. It usually means Garmin's servers are temporarily rate-limiting or blocking the request (via Cloudflare). It does not necessarily mean your password is wrong.

1. Wait a few minutes and try again. This resolves it most of the time.
2. Double-check your password. The error can also appear for wrong credentials — Garmin doesn't always return a clear "wrong password" message.
3. Check if Garmin Connect is down. Try logging in at connect.garmin.com in a browser.

Two-factor authentication (2FA)

If your Garmin account has 2FA enabled, authentication will fail. The garminconnect library does not support 2FA/MFA flows. You'll need to disable 2FA on your Garmin account to use this skill:

1. Log in to connect.garmin.com
2. Go to Account Settings → Security
3. Disable two-step verification
4. Re-run setup: uv run scripts/sync_garmin.py --setup --email you@example.com

Cloudflare / random auth failures

This skill uses cloudscraper to bypass Cloudflare protection on Garmin's SSO. Garmin periodically updates their anti-bot measures, which can cause temporary breakdowns. If authentication suddenly stops working after a period of stability:

1. Update dependencies: uv pip install --upgrade garminconnect cloudscraper
2. Wait and retry. Cloudflare blocks are often transient.
3. Check the garminconnect issues page — others may be experiencing the same problem.

Tokens expired

Cached tokens last about a year. When they expire, the sync will tell you to re-run setup. Just run the setup command again with your email — a new password prompt will appear and fresh tokens will be cached.

Auth notes

The script uses garminconnect with cloudscraper to bypass Cloudflare protection on Garmin's SSO. Authentication is split into two phases:

1. Setup (--setup): Run once in a terminal to authenticate. getpass prompts for the password (never echoed to screen or stored in shell history). OAuth tokens are cached in ~/.garminconnect/ (~1 year validity). The password is used once and then discarded.
2. Sync (default): Uses cached tokens only — no credentials needed. Token refresh is automatic (OAuth1 → OAuth2 exchange, no password required). If tokens expire or are revoked by Garmin, re-run setup.