Oura Ring — OpenClaw Skill

An OpenClaw skill that syncs your daily health data from Oura Ring into markdown files. OpenClaw can then reference your health and fitness data in conversation.

What it syncs

• Sleep — duration, stages (deep/light/REM/awake), sleep score, bedtime/wake time
• Readiness — score, temperature deviation, HRV balance, recovery index
• Activity — steps, calories, distance, active minutes
• Stress — high stress minutes, recovery minutes
• Heart Rate — resting, min, max
• SpO2 — blood oxygen percentage
• Workouts — type, duration, distance, calories

Example output

# Health — February 8, 2026

## Sleep: 7h 12m
Deep: 1h 30m | REM: 1h 57m | Light: 3h 45m | Awake: 0h 15m
Sleep Score: 82
Bedtime: 23:15 | Wake: 06:27
Efficiency: 92 | Restfulness: 85 | Timing: 78

## Readiness: 85
Temp Deviation: +0.3°C
HRV Balance: 90 | Resting HR: 88 | Recovery Index: 92
Sleep Balance: 78 | Activity Balance: 85

## Activity: 8,432 steps | 2,100 cal
Distance: 6.2 km | Active: 45 min

## Stress
High Stress: 120 min | Recovery: 340 min

## Heart Rate
Resting: 58 bpm | Min: 48 bpm | Max: 142 bpm

## SpO2: 96%

## Workouts
- **Running** — 28:15, 5.0 km, 320 cal

Sections are only included when data is available.

Setup

Requirements

• Python 3.10+
• uv (no pip install needed — dependencies are inline)
• An Oura Ring account

Environment variables

export OURA_TOKEN="your_personal_access_token"

Get your token at https://cloud.ouraring.com/personal-access-tokens

Run it

# Sync today
uv run scripts/sync_oura.py

# Sync a specific date
uv run scripts/sync_oura.py --date 2026-02-07

# Sync the last 7 days
uv run scripts/sync_oura.py --days 7

Markdown files are written to health/YYYY-MM-DD.md.

Install as an OpenClaw skill

ln -s /path/to/ouraskill ~/.openclaw/skills/oura-ring

Cron

Schedule the sync to run every morning so your data stays up to date automatically. OpenClaw's cron tool can handle this, or use a system crontab:

0 7 * * * OURA_TOKEN="..." uv run /path/to/ouraskill/scripts/sync_oura.py

Auth notes

Oura uses personal access tokens — no SSO, no Cloudflare, no token caching needed. The token doesn't expire unless you revoke it. Get yours at https://cloud.ouraring.com/personal-access-tokens.